Product details

Spinach dip

sour cream and mayonnaise base

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 2.22 g 4%
  • Fat: 24.24 g Why gray? Help 50%
  • Carbohydrates: 5.19 g 2%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 89% 217 kcal
  • Carbohydrates: 8% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

spinach dip

General

  • Energy

    244 kcal

    11%

  • Water

    66.88 g

    2%

Carbohydrates

  • Carbohydrate

    5.19 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.24 g

    50%

  • Total polyunsaturated

    11.404 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.679 g

  • Total saturated

    5.994 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    4133 IU

    177%

  • Vitamin E

    1.97 mg

    13%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    159.7 µg

    177%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    292 mg

    19%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach dip comparison

Product Calories Protein Carbohydrates Fat
Spinach dip 244 kcal 2.22 g 5.19 g 24.24 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g

* Nutritional values per 100 g of product