Succotash · (corn and limas) · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 5.07 g 9%
- Fat: 0.8 g Why gray? Help 2%
- Carbohydrates: 24.37 g 10%
Calorie breakdown
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- Protein: 12% 14 kcal
- Fat: 6% 7 kcal
- Carbohydrates: 82% 90 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
111 kcal
5%
Water
68.37 g
3%
Carbohydrates
Carbohydrate
24.37 g
10%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.8 g
2%
Total polyunsaturated
0.381 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.155 g
Total saturated
0.148 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.07 g
9%
Tryptophan
0.057 g
18%
Threonine
0.211 g
16%
Isoleucine
0.286 g
24%
Leucine
0.446 g
17%
Lysine
0.297 g
12%
Methionine + Cystine
0.123 g
10%
Methionine
0.068 g
Cystine
0.055 g
Phenylalanine + Tyrosine
0.418 g
20%
Phenylalanine
0.245 g
Tyrosine
0.173 g
Valine
0.308 g
20%
Vitamins
Vitamin C
8.2 mg
11%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.327 mg
9%
Vitamin B-5 (Pantothenic acid)
0.567 mg
11%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
294 IU
13%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
53 mg
17%
Phosphorus, P
117 mg
17%
Iron, Fe
1.52 mg
8%
Potassium, K
410 mg
9%
Sodium, Na
253 mg
17%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.179 mg
20%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.769 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Succotash comparison
* Nutritional values per 100 g of product