Succotash · (corn and limas) · frozen · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 4.31 g 8%
- Fat: 0.89 g Why gray? Help 2%
- Carbohydrates: 19.95 g 8%
Calorie breakdown
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- Protein: 13% 12 kcal
- Fat: 8% 7 kcal
- Carbohydrates: 79% 74 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
93 kcal
4%
Water
74.1 g
3%
Carbohydrates
Carbohydrate
19.95 g
8%
Fiber
4.1 g
16%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
0.89 g
2%
Total polyunsaturated
0.427 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.173 g
Total saturated
0.166 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.31 g
8%
Tryptophan
0.048 g
15%
Threonine
0.179 g
14%
Isoleucine
0.243 g
20%
Leucine
0.379 g
14%
Lysine
0.252 g
10%
Methionine + Cystine
0.105 g
9%
Methionine
0.058 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.355 g
17%
Phenylalanine
0.208 g
Tyrosine
0.147 g
Valine
0.262 g
17%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
1.306 mg
9%
Vitamin B-5 (Pantothenic acid)
0.232 mg
5%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
194 IU
8%
Vitamin E
0.18 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
70 mg
10%
Iron, Fe
0.89 mg
5%
Potassium, K
265 mg
6%
Sodium, Na
281 mg
19%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.06 mg
7%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.28 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Succotash comparison
* Nutritional values per 100 g of product