Product details

Succotash · (corn and limas) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 5.03 g 9%
  • Fat: 1.02 g Why gray? Help 2%
  • Carbohydrates: 19.59 g 8%

Calorie breakdown

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  • Protein: 14% 14 kcal
  • Fat: 9% 9 kcal
  • Carbohydrates: 77% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

succotash

General

  • Energy

    99 kcal

    5%

  • Water

    73.1 g

    3%

Carbohydrates

  • Carbohydrate

    19.59 g

    8%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.02 g

    2%

  • Total polyunsaturated

    0.489 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.198 g

  • Total saturated

    0.19 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.03 g

    9%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.209 g

    16%

  • Isoleucine

    0.284 g

    23%

  • Leucine

    0.443 g

    16%

  • Lysine

    0.295 g

    12%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.068 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.414 g

    20%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.171 g

  • Valine

    0.306 g

    20%

Vitamins

  • Vitamin C

    15.1 mg

    20%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.587 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    292 IU

    13%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.688 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Succotash comparison

Product Calories Protein Carbohydrates Fat
Succotash · (corn and limas) · raw 99 kcal 5.03 g 19.59 g 1.02 g
Succotash · (corn and limas) · canned · with cream style corn 77 kcal 2.64 g 17.61 g 0.54 g
Succotash · (corn and limas) · canned · with whole kernel corn · solids and liquids 63 kcal 2.6 g 13.98 g 0.49 g
Succotash · (corn and limas) · cooked · boiled · drained · without salt 115 kcal 5.07 g 24.38 g 0.8 g
Succotash · (corn and limas) · cooked · boiled · drained · with salt 111 kcal 5.07 g 24.37 g 0.8 g
Succotash · (corn and limas) · frozen · cooked · boiled · drained · without salt 93 kcal 4.31 g 19.95 g 0.89 g
Succotash · (corn and limas) · frozen · cooked · boiled · drained · with salt 93 kcal 4.31 g 19.95 g 0.89 g
Succotash · (corn and limas) · frozen · unprepared 93 kcal 4.31 g 19.94 g 0.89 g
Beans · lima and corn (succotash) · cooked · fat added in cooking 105 kcal 4.18 g 19.34 g 2.5 g
Beans · lima and corn (succotash) · cooked · NS as to fat added in cooking 105 kcal 4.18 g 19.34 g 2.5 g
Beans · lima and corn (succotash) · cooked · fat not added in cooking 92 kcal 4.28 g 19.83 g 0.88 g

* Nutritional values per 100 g of product