Product details

Sugar-apples · (sweetsop) · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 2.06 g 4%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 23.64 g 10%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 90% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

sugar-apples

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    73.23 g

    3%

Carbohydrates

  • Carbohydrate

    23.64 g

    10%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.04 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.04 g

    0%

  • Total monounsaturated

    0.114 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.06 g

    4%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.055 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.007 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    36.3 mg

    48%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.883 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sugar-apples comparison

Product Calories Protein Carbohydrates Fat
Sugar-apples · (sweetsop) · raw 94 kcal 2.06 g 23.64 g 0.29 g
Mammy-apple · (mamey) · raw 51 kcal 0.5 g 12.5 g 0.5 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · dried · sulfured · stewed · without added sugar 57 kcal 0.22 g 15.32 g 0.07 g
Apples · dried · sulfured · stewed · with added sugar 83 kcal 0.2 g 20.73 g 0.07 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g
Apples · raw · without skin · cooked · boiled 53 kcal 0.26 g 13.64 g 0.36 g

* Nutritional values per 100 g of product