Product details

SUNSHINE · KRISPY · Soup & Oyster Crackers (large)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 416 kcal 19%
  • Protein: 8.6 g 16%
  • Fat: 9.3 g Why gray? Help 19%
  • Carbohydrates: 76.1 g 31%

Calorie breakdown

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  • Protein: 8% 34 kcal
  • Fat: 20% 84 kcal
  • Carbohydrates: 72% 304 kcal

Omega 6 : Omega 3

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1:1 20:1

sunshine

General

  • Energy

    416 kcal

    19%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    76.1 g

    31%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.3 g

    19%

  • Total polyunsaturated

    5.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.1 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    161 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.71 mg

    65%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    6 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    1536 mg

    102%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · KRISPY · Soup & Oyster Crackers (large) 416 kcal 8.6 g 76.1 g 9.3 g
SUNSHINE · CHEEZ-IT · Colby Crackers 512 kcal 9.55 g 59.25 g 26.85 g
SUNSHINE · CHEEZ-IT · BIG Crackers 507 kcal 11.4 g 57.4 g 26.3 g
SUNSHINE · CHEEZ-IT · Asiago Crackers 502 kcal 8.7 g 62.6 g 24.7 g
SUNSHINE · CHEEZ-IT · Mozzarella Crackers 500 kcal 8.6 g 64.1 g 23.8 g
SUNSHINE · CHEEZ-IT · Original Crackers 507 kcal 11.4 g 57.4 g 26.3 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · CHEEZ-IT · 100 Calorie RIGHT BITES · Extra Cheesy Party Mix 473 kcal 8.5 g 65.3 g 17.4 g

* Nutritional values per 100 g of product