Product details

SUNSHINE · GRIPZ · Cheez-It Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 491 kcal 22%
  • Protein: 11 g 20%
  • Fat: 23.2 g Why gray? Help 48%
  • Carbohydrates: 61 g 25%

Calorie breakdown

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  • Protein: 9% 44 kcal
  • Fat: 42% 209 kcal
  • Carbohydrates: 49% 244 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    491 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    61 g

    25%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.2 g

    48%

  • Total polyunsaturated

    9.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6 g

  • Total saturated

    6.4 g

    as low as possible

  • Total trans

    0.23 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    136 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    4.8 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    422 IU

    18%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    4.2 mg

    23%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    809 mg

    54%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · CHEEZ-IT · Crackers (made with Whole Grain) 511 kcal 10.7 g 58.2 g 26.5 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Colby Crackers 512 kcal 9.55 g 59.25 g 26.85 g
SUNSHINE · CHEEZ-IT · 100 Calorie RIGHT BITES · Extra Cheesy Party Mix 473 kcal 8.5 g 65.3 g 17.4 g
SUNSHINE · CHEEZ-IT · 100 Calorie Right Bites · Reduced Fat 452 kcal 13.3 g 67 g 14.6 g
SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers 443 kcal 9.7 g 72 g 13.6 g
SUNSHINE · CHEEZ-IT · Snack Mix · White Cheddar 473 kcal 8.55 g 65.7 g 20.6 g
SUNSHINE · CHEEZ-IT · BIG Crackers 507 kcal 11.4 g 57.4 g 26.3 g

* Nutritional values per 100 g of product