SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers
Amount per 100 g
- Energy (calories): 466 kcal 21%
- Protein: 10.9 g 20%
- Fat: 17.3 g Why gray? Help 36%
- Carbohydrates: 67.9 g 28%
Calorie breakdown
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- Protein: 9% 44 kcal
- Fat: 33% 156 kcal
- Carbohydrates: 58% 272 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
466 kcal
21%
Water
2 g
0%
Carbohydrates
Carbohydrate
67.9 g
28%
Fiber
2.6 g
10%
Sugars, total
0.6 g
Starch
~
Lipids
Total lipid (fat)
17.3 g
36%
Total polyunsaturated
7.5 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.1 g
Total saturated
4.5 g
as low as possible
Total trans
0.12 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
10.9 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
149 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.65 mg
59%
Vitamin B-2 (Riboflavin)
0.39 mg
35%
Vitamin B-3 (Niacin)
5.2 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
391 IU
17%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
18 mg
6%
Phosphorus, P
75 mg
11%
Iron, Fe
4.6 mg
26%
Potassium, K
115 mg
2%
Sodium, Na
612 mg
41%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
SUNSHINE comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers | 466 kcal | 10.9 g | 67.9 g | 17.3 g |
SUNSHINE · CHEEZ-IT · Parmesan Garlic Crackers | 503 kcal | 8.5 g | 62 g | 25.1 g |
SUNSHINE · CHEEZ-IT · Pepper Jack Crackers | 503 kcal | 8.8 g | 61.9 g | 25 g |
SUNSHINE · CHEEZ-IT · Reduced Fat Crackers | 449 kcal | 13.3 g | 67 g | 14.5 g |
SUNSHINE · CHEEZ-IT · Cheddar Jack Crackers | 460 kcal | 9.5 g | 57.6 g | 22 g |
SUNSHINE · CHEEZ-IT · Baby Swiss Crackers | 503 kcal | 8.6 g | 63.1 g | 24.7 g |
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers | 484 kcal | 10.8 g | 63.7 g | 21.3 g |
SUNSHINE · GRIPZ · Cheez-It Crackers | 491 kcal | 11 g | 61 g | 23.2 g |
SUNSHINE · KRISPY · Soup & Oyster Crackers (large) | 416 kcal | 8.6 g | 76.1 g | 9.3 g |
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers | 500 kcal | 8.4 g | 62.4 g | 24.6 g |
SUNSHINE · CHEEZ-IT · Colby Crackers | 512 kcal | 9.55 g | 59.25 g | 26.85 g |
* Nutritional values per 100 g of product