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SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 500 kcal 23%
  • Protein: 8.4 g 15%
  • Fat: 24.6 g Why gray? Help 51%
  • Carbohydrates: 62.4 g 25%

Calorie breakdown

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  • Protein: 7% 34 kcal
  • Fat: 44% 221 kcal
  • Carbohydrates: 49% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    500 kcal

    23%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    62.4 g

    25%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.6 g

    51%

  • Total polyunsaturated

    12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.8 g

  • Total saturated

    5.5 g

    as low as possible

  • Total trans

    0.23 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.4 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    135 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.59 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    4.7 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    4.1 mg

    23%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    833 mg

    56%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g
SUNSHINE · CHEEZ-IT · Hot & Spicy Crackers 513 kcal 8.3 g 61.2 g 26.1 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Colby Crackers 512 kcal 9.55 g 59.25 g 26.85 g
SUNSHINE · CHEEZ-IT · 100 Calorie RIGHT BITES · Extra Cheesy Party Mix 473 kcal 8.5 g 65.3 g 17.4 g
SUNSHINE · CHEEZ-IT · 100 Calorie Right Bites · Reduced Fat 452 kcal 13.3 g 67 g 14.6 g
SUNSHINE · CHEEZ-IT · White Cheddar · Reduced Fat Crackers 443 kcal 9.7 g 72 g 13.6 g
SUNSHINE · CHEEZ-IT · Snack Mix · White Cheddar 473 kcal 8.55 g 65.7 g 20.6 g
SUNSHINE · CHEEZ-IT · BIG Crackers 507 kcal 11.4 g 57.4 g 26.3 g

* Nutritional values per 100 g of product