Sweet potato · boiled · without peel · fat not added in cooking
NS as to with or without peel
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 1.36 g 2%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 17.61 g 7%
Calorie breakdown
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- Protein: 5% 4 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 71 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
76 kcal
3%
Water
79.62 g
3%
Carbohydrates
Carbohydrate
17.61 g
7%
Fiber
2.5 g
10%
Sugars, total
5.7 g
Starch
5.19 g
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.061 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.061 g
1%
Total monounsaturated
0 g
Total saturated
0.031 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.36 g
2%
Tryptophan
0.028 g
9%
Threonine
0.073 g
6%
Isoleucine
0.048 g
4%
Leucine
0.08 g
3%
Lysine
0.058 g
2%
Methionine + Cystine
0.044 g
4%
Methionine
0.025 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.108 g
5%
Phenylalanine
0.078 g
Tyrosine
0.03 g
Valine
0.075 g
5%
Vitamins
Vitamin C
12.7 mg
17%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.535 mg
4%
Vitamin B-5 (Pantothenic acid)
0.577 mg
12%
Vitamin B-6
0.164 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15641 IU
670%
Vitamin E
0.93 mg
6%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
32 mg
5%
Iron, Fe
0.72 mg
4%
Potassium, K
229 mg
5%
Sodium, Na
272 mg
18%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.094 mg
10%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.265 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
* Nutritional values per 100 g of product