Tangerines · (mandarin oranges) · canned · juice pack
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 0.62 g 1%
- Fat: 0.03 g Why gray? Help 0%
- Carbohydrates: 9.57 g 4%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 94% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
37 kcal
2%
Water
89.51 g
3%
Carbohydrates
Carbohydrate
9.57 g
4%
Fiber
0.7 g
3%
Sugars, total
8.87 g
Starch
~
Lipids
Total lipid (fat)
0.03 g
0%
Total polyunsaturated
0.005 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.004 g
0%
Total monounsaturated
0.005 g
Total saturated
0.003 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.62 g
1%
Tryptophan
0.006 g
2%
Threonine
0.01 g
1%
Isoleucine
0.017 g
1%
Leucine
0.015 g
1%
Lysine
0.031 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.013 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.026 g
2%
Vitamins
Vitamin C
34.2 mg
46%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.445 mg
3%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
852 IU
37%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
10 mg
1%
Iron, Fe
0.27 mg
2%
Potassium, K
133 mg
3%
Sodium, Na
5 mg
0%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.033 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tangerines comparison
* Nutritional values per 100 g of product