Product details

Oranges · sections · canned · juice pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 0.85 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 11.5 g 5%

Calorie breakdown

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  • Protein: 6% 3 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 92% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

oranges

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    87.07 g

    3%

Carbohydrates

  • Carbohydrate

    11.5 g

    5%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    9.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.028 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.021 g

    0%

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.85 g

    2%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.019 g

    2%

  • Leucine

    0.02 g

    1%

  • Lysine

    0.034 g

    1%

  • Methionine + Cystine

    0.022 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.023 g

  • Tyrosine

    0.012 g

  • Valine

    0.03 g

    2%

Vitamins

  • Vitamin C

    43.7 mg

    58%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.246 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.227 mg

    5%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oranges comparison

Product Calories Protein Carbohydrates Fat
Oranges · sections · canned · juice pack 47 kcal 0.85 g 11.5 g 0.13 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Oranges · raw · California · valencias 49 kcal 1.04 g 11.89 g 0.3 g
Oranges · raw · Florida 46 kcal 0.7 g 11.54 g 0.21 g
Grapefruit · sections · canned · juice pack · solids and liquids 37 kcal 0.7 g 9.21 g 0.09 g
Tangerines · (mandarin oranges) · canned · juice pack 37 kcal 0.62 g 9.57 g 0.03 g
Tangerines · (mandarin oranges) · canned · juice pack · drained 38 kcal 0.75 g 9.41 g 0.04 g
Cherries · sweet · canned · juice pack · solids and liquids 54 kcal 0.91 g 13.81 g 0.02 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · juice pack · solids and liquids 50 kcal 0.51 g 13.05 g 0.03 g

* Nutritional values per 100 g of product