Product details

KASHI · TLC · Happy Trail Mix Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 453 kcal 21%
  • Protein: 8.1 g 15%
  • Fat: 18.1 g Why gray? Help 37%
  • Carbohydrates: 69.4 g 28%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 34% 163 kcal
  • Carbohydrates: 59% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    453 kcal

    21%

  • Water

    ~

    -

Carbohydrates

  • Carbohydrate

    69.4 g

    28%

  • Fiber

    13.7 g

    55%

  • Sugars, total

    26.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.1 g

    37%

  • Total polyunsaturated

    5.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.8 g

  • Total saturated

    4.1 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.1 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    9 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.4 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    ~

    -

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    249 mg

    17%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · TLC · Happy Trail Mix Cookies 453 kcal 8.1 g 69.4 g 18.1 g
KASHI · TLC · Oatmeal Raisin Flax Cookies 414 kcal 7.7 g 67 g 15.2 g
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
KASHI · TLC · Fire Roasted Vegetable Crackers 389 kcal 12 g 64.6 g 12.2 g
KASHI · TLC · Honey Sesame Crackers 398 kcal 8.7 g 72.2 g 10.4 g
KASHI · TLC · Pita Crisps · Zesty Salsa 381 kcal 11 g 71.6 g 9.3 g
KASHI · TLC · Original 7-Grain Crackers 385 kcal 13.9 g 63.2 g 11.9 g
KASHI · TLC · Toasted Asiago Crackers 420 kcal 12.7 g 66.4 g 13.8 g
KASHI · TLC · Pita Crisps · Sea Salt 381 kcal 10.5 g 72.4 g 9.2 g
KASHI · TLC · Country Cheddar Crackers 445 kcal 9.8 g 68 g 15.5 g
KASHI · H2H Woven Wheat Cracker · Original 396 kcal 10.6 g 73.4 g 11.6 g

* Nutritional values per 100 g of product