Product details

Tree fern · cooked · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 0.29 g 1%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 10.78 g 4%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

tree fern

Source & licence

General

  • Energy

    40 kcal

    2%

  • Water

    88.6 g

    3%

Carbohydrates

  • Carbohydrate

    10.78 g

    4%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.29 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    30 mg

    40%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.063 mg

    1%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    200 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    5 mg

    0%

  • Sodium, Na

    241 mg

    16%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.202 mg

    22%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.539 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tree fern comparison

Product Calories Protein Carbohydrates Fat
Tree fern · cooked · with salt 40 kcal 0.29 g 10.78 g 0.07 g
Tree fern · cooked · without salt 40 kcal 0.29 g 10.98 g 0.07 g
Cauliflower · green · cooked · with salt 32 kcal 3.04 g 6.28 g 0.31 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Mushrooms · shiitake · cooked · with salt 56 kcal 1.56 g 14.39 g 0.22 g
Taro · tahitian · cooked · with salt 44 kcal 4.16 g 6.85 g 0.68 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Margarine-like spread · with yogurt · approximately 40% fat · tub · with salt 330 kcal 2 g 2 g 35 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · with salt 116 kcal 7.73 g 20.76 g 0.53 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g

* Nutritional values per 100 g of product