Product details

Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 8.86 g 16%
  • Fat: 2.59 g Why gray? Help 5%
  • Carbohydrates: 27.42 g 11%

Calorie breakdown

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  • Protein: 19% 31 kcal
  • Fat: 13% 22 kcal
  • Carbohydrates: 68% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

chickpeas

General

  • Energy

    164 kcal

    8%

  • Water

    60.21 g

    2%

Carbohydrates

  • Carbohydrate

    27.42 g

    11%

  • Fiber

    7.6 g

    30%

  • Sugars, total

    4.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.59 g

    5%

  • Total polyunsaturated

    1.156 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.583 g

  • Total saturated

    0.269 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.86 g

    16%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.329 g

    26%

  • Isoleucine

    0.38 g

    31%

  • Leucine

    0.631 g

    23%

  • Lysine

    0.593 g

    24%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.116 g

  • Cystine

    0.119 g

  • Phenylalanine + Tyrosine

    0.695 g

    33%

  • Phenylalanine

    0.475 g

  • Tyrosine

    0.22 g

  • Valine

    0.372 g

    24%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    172 µg

  • Folate, DFE

    172 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.526 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.352 mg

    39%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    1.03 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chickpeas comparison

Product Calories Protein Carbohydrates Fat
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · with salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · cooked · boiled · without salt 164 kcal 8.86 g 27.42 g 2.59 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids · low sodium 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · solids and liquids 88 kcal 4.92 g 13.49 g 1.95 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids 139 kcal 7.05 g 22.53 g 2.77 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained · rinsed in tap water 138 kcal 7.04 g 22.87 g 2.47 g
Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw 378 kcal 20.47 g 62.95 g 6.04 g
Chickpeas · canned · low sodium · fat added in cooking 147 kcal 4.56 g 12.49 g 9.21 g
Chickpeas · dry · cooked · fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g
Chickpeas · dry · cooked · NS as to fat added in cooking 236 kcal 8.77 g 27.55 g 10.7 g
Chickpeas · dry · cooked · fat not added in cooking 180 kcal 9.54 g 29.98 g 2.99 g

* Nutritional values per 100 g of product