Product details

Taro · tahitian · cooked · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 4.16 g 8%
  • Fat: 0.68 g Why gray? Help 1%
  • Carbohydrates: 6.85 g 3%

Calorie breakdown

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  • Protein: 27% 12 kcal
  • Fat: 13% 6 kcal
  • Carbohydrates: 60% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

taro

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    86.46 g

    3%

Carbohydrates

  • Carbohydrate

    6.85 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.68 g

    1%

  • Total polyunsaturated

    0.282 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.055 g

  • Total saturated

    0.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.16 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    38 mg

    51%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    0.48 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.126 mg

    3%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1764 IU

    76%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    623 mg

    13%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taro comparison

Product Calories Protein Carbohydrates Fat
Taro · tahitian · cooked · with salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Taro · tahitian · cooked · without salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · cooked · with salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Taro · cooked · without salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · tahitian · raw 44 kcal 2.79 g 6.91 g 0.97 g
Taro · leaves · cooked · fat not added in cooking 52 kcal 6.11 g 8.22 g 0.91 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Taro · raw 112 kcal 1.5 g 26.46 g 0.2 g
Taro · leaves · raw 42 kcal 4.98 g 6.7 g 0.74 g

* Nutritional values per 100 g of product