Product details

Fish · trout · coated · fried · made with oil

fried, NS as to coating / cisco / lake herring / steelhead / whitefish / NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 19.76 g 36%
  • Fat: 15.4 g Why gray? Help 32%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 31% 79 kcal
  • Fat: 54% 139 kcal
  • Carbohydrates: 15% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    261 kcal

    12%

  • Water

    54 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.4 g

    32%

  • Total polyunsaturated

    5.446 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.623 g

  • Total saturated

    2.743 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.76 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    5.496 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.288 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.83 µg

    118%

  • Vitamin A

    ~

    -

  • Vitamin E

    3.14 mg

    21%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g
Fish · whiting · coated · fried · made with oil 218 kcal 18.39 g 9.73 g 11.3 g
Fish · cod · coated · fried · made with oil 201 kcal 15.82 g 9.73 g 10.54 g
Fish · tilapia · coated · fried · made with oil 223 kcal 19.88 g 9.73 g 11.63 g
Fish · halibut · coated · fried · made with oil 219 kcal 18.6 g 9.73 g 11.32 g
Fish · catfish · coated · fried · made with oil 243 kcal 15.79 g 9.73 g 15.2 g
Fish · flounder · coated · fried · made with oil 201 kcal 13.41 g 9.73 g 11.82 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g
Fish · trout · coated · fried · made with butter 247 kcal 19.83 g 9.73 g 13.78 g

* Nutritional values per 100 g of product