Product details

Fish · tilapia · coated · fried · made with oil

fried, NS as to coating / NS as to fat added in cooking / NS as to type of fat added in cooking / mojarra

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 19.88 g 36%
  • Fat: 11.63 g Why gray? Help 24%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 36% 80 kcal
  • Fat: 47% 105 kcal
  • Carbohydrates: 17% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    223 kcal

    10%

  • Water

    57.61 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.63 g

    24%

  • Total polyunsaturated

    4.482 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.375 g

  • Total saturated

    2.07 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.88 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.094 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.32 µg

    55%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    41.4 µg

    75%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tilapia · coated · fried · made with oil 223 kcal 19.88 g 9.73 g 11.63 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g
Fish · whiting · coated · fried · made with oil 218 kcal 18.39 g 9.73 g 11.3 g
Fish · cod · coated · fried · made with oil 201 kcal 15.82 g 9.73 g 10.54 g
Fish · halibut · coated · fried · made with oil 219 kcal 18.6 g 9.73 g 11.32 g
Fish · catfish · coated · fried · made with oil 243 kcal 15.79 g 9.73 g 15.2 g
Fish · flounder · coated · fried · made with oil 201 kcal 13.41 g 9.73 g 11.82 g
Fish · NS as to type · coated · fried · made with oil 228 kcal 17.97 g 9.73 g 12.73 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · tilapia · coated · fried · made with butter 209 kcal 19.95 g 9.73 g 10 g

* Nutritional values per 100 g of product