Turkey · drumstick · cooked · skin eaten
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 26.86 g 49%
- Fat: 10.07 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 112 kcal
- Fat: 45% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
203 kcal
9%
Water
61.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.07 g
21%
Total polyunsaturated
2.824 g
Omega 3 (n-3)
0.174 g
12%
Omega 6 (n-6)
2.306 g
19%
Total monounsaturated
3.189 g
Total saturated
3.063 g
as low as possible
Total trans
0.091 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
26.86 g
49%
Tryptophan
0.29 g
91%
Threonine
1.1 g
86%
Isoleucine
1.164 g
96%
Leucine
2.005 g
75%
Lysine
2.361 g
97%
Methionine + Cystine
1.01 g
83%
Methionine
0.734 g
Cystine
0.276 g
Phenylalanine + Tyrosine
1.934 g
92%
Phenylalanine
0.988 g
Tyrosine
0.946 g
Valine
1.228 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.266 mg
24%
Vitamin B-3 (Niacin)
4.655 mg
33%
Vitamin B-5 (Pantothenic acid)
1.127 mg
23%
Vitamin B-6
0.356 mg
27%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
18 IU
1%
Vitamin E
0.43 mg
3%
Vitamin D
8 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
1.87 mg
10%
Potassium, K
262 mg
6%
Sodium, Na
443 mg
30%
Zinc, Zn
3.86 mg
48%
Copper, Cu
0.141 mg
16%
Selenium, Se
34.9 µg
63%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · drumstick · cooked · skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · drumstick · roasted · skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · thigh · cooked · skin eaten | 182 kcal | 24.36 g | 0.27 g | 9.26 g |
| Turkey · wing · cooked · skin eaten | 202 kcal | 26.87 g | 0 g | 9.97 g |
| Turkey · light meat · cooked · skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
| Turkey · light or dark meat · stewed · NS as to skin eaten | 197 kcal | 29.41 g | 0.01 g | 8.29 g |
| Turkey · light and dark meat · roasted · NS as to skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · drumstick · cooked · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
| Turkey · drumstick · cooked · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · drumstick · roasted · NS as to skin eaten | 203 kcal | 26.86 g | 0 g | 10.07 g |
* Nutritional values per 100 g of product