Turkey · drumstick · roasted · skin not eaten
Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 28.52 g 52%
- Fat: 3.38 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 79% 114 kcal
- Fat: 21% 30 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
144 kcal
7%
Water
66.97 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.38 g
7%
Total polyunsaturated
0.906 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.775 g
6%
Total monounsaturated
1.105 g
Total saturated
0.997 g
as low as possible
Total trans
0.043 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
28.52 g
52%
Tryptophan
0.304 g
95%
Threonine
1.036 g
81%
Isoleucine
0.818 g
67%
Leucine
1.977 g
74%
Lysine
2.353 g
97%
Methionine + Cystine
1.015 g
83%
Methionine
0.746 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.767 g
84%
Phenylalanine
0.92 g
Tyrosine
0.847 g
Valine
0.911 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
9.992 mg
71%
Vitamin B-5 (Pantothenic acid)
0.931 mg
19%
Vitamin B-6
0.675 mg
52%
Vitamin B-12 (Cobalamin)
1.8 µg
75%
Vitamin A
13 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
221 mg
32%
Iron, Fe
0.83 mg
5%
Potassium, K
240 mg
5%
Sodium, Na
455 mg
30%
Zinc, Zn
2.27 mg
28%
Copper, Cu
0.085 mg
9%
Selenium, Se
30.4 µg
55%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · drumstick · cooked · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · thigh · cooked · skin not eaten | 161 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · wing · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · light or dark meat · battered · fried · skin not eaten | 165 kcal | 27.22 g | 1.4 g | 5.05 g |
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
* Nutritional values per 100 g of product