Product details

Turkey · light or dark meat · stewed · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 29.41 g 54%
  • Fat: 8.29 g Why gray? Help 17%
  • Carbohydrates: 0.01 g 0%

Calorie breakdown

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  • Protein: 62% 123 kcal
  • Fat: 38% 75 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    197 kcal

    9%

  • Water

    61.26 g

    2%

Carbohydrates

  • Carbohydrate

    0.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    8.29 g

    17%

  • Total polyunsaturated

    2.733 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    2.013 g

    17%

  • Total monounsaturated

    3.391 g

  • Total saturated

    2.029 g

    as low as possible

  • Total trans

    0.094 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.41 g

    54%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.12 g

    88%

  • Isoleucine

    0.904 g

    74%

  • Leucine

    2.1 g

    78%

  • Lysine

    2.481 g

    102%

  • Methionine + Cystine

    1.043 g

    86%

  • Methionine

    0.769 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.863 g

    88%

  • Phenylalanine

    0.968 g

  • Tyrosine

    0.895 g

  • Valine

    1.002 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    6.739 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.156 mg

    23%

  • Vitamin B-6

    0.449 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    561 mg

    37%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light or dark meat · stewed · NS as to skin eaten 197 kcal 29.41 g 0.01 g 8.29 g
Turkey · light and dark meat · roasted · NS as to skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · dark meat · roasted · NS as to skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · light meat · roasted · NS as to skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light meat · breaded · baked or fried · NS as to skin eaten 199 kcal 26.85 g 6.17 g 6.85 g
Turkey · light or dark meat · battered · fried · NS as to skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · wing · cooked · NS as to skin eaten 202 kcal 26.87 g 0 g 9.97 g
Turkey · drumstick · cooked · NS as to skin eaten 203 kcal 26.86 g 0 g 10.07 g
Turkey · thigh · cooked · NS as to skin eaten 182 kcal 24.36 g 0.27 g 9.26 g
Turkey · drumstick · roasted · NS as to skin eaten 203 kcal 26.86 g 0 g 10.07 g

* Nutritional values per 100 g of product