Product details

Turkey · light meat · cooked · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 28.28 g 52%
  • Fat: 5.55 g Why gray? Help 11%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

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  • Protein: 70% 118 kcal
  • Fat: 30% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    169 kcal

    8%

  • Water

    65.03 g

    2%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.55 g

    11%

  • Total polyunsaturated

    1.579 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    1.392 g

    11%

  • Total monounsaturated

    1.963 g

  • Total saturated

    1.586 g

    as low as possible

  • Total trans

    0.074 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.28 g

    52%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    0.998 g

    78%

  • Isoleucine

    0.79 g

    65%

  • Leucine

    1.912 g

    71%

  • Lysine

    2.268 g

    93%

  • Methionine + Cystine

    0.982 g

    81%

  • Methionine

    0.719 g

  • Cystine

    0.263 g

  • Phenylalanine + Tyrosine

    1.71 g

    81%

  • Phenylalanine

    0.896 g

  • Tyrosine

    0.814 g

  • Valine

    0.895 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    11.42 mg

    82%

  • Vitamin B-5 (Pantothenic acid)

    0.894 mg

    18%

  • Vitamin B-6

    0.724 mg

    56%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    469 mg

    31%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light or dark meat · stewed · skin eaten 203 kcal 30.25 g 0.01 g 8.52 g
Turkey · light and dark meat · roasted · skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · dark meat · roasted · skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · thigh · cooked · skin eaten 182 kcal 24.36 g 0.27 g 9.26 g
Turkey · wing · cooked · skin eaten 202 kcal 26.87 g 0 g 9.97 g
Turkey · drumstick · cooked · skin eaten 203 kcal 26.86 g 0 g 10.07 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · light meat · cooked · NS as to skin eaten 139 kcal 28.81 g 0 g 2.06 g

* Nutritional values per 100 g of product