Product details

Turnip greens and turnips · frozen · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 2.99 g 5%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 4.74 g 2%

Calorie breakdown

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  • Protein: 35% 12 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 55% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

turnip greens and turnips

General

  • Energy

    34 kcal

    2%

  • Water

    91.04 g

    3%

Carbohydrates

  • Carbohydrate

    4.74 g

    2%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.085 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.99 g

    5%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.156 g

    12%

  • Isoleucine

    0.151 g

    12%

  • Leucine

    0.257 g

    10%

  • Lysine

    0.187 g

    8%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.065 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.28 g

    13%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.109 g

  • Valine

    0.193 g

    13%

Vitamins

  • Vitamin C

    18.2 mg

    24%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.486 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.083 mg

    2%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8612 IU

    369%

  • Vitamin E

    2.13 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    415.1 µg

    461%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.4 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnip greens and turnips comparison

Product Calories Protein Carbohydrates Fat
Turnip greens and turnips · frozen · cooked · boiled · drained · with salt 34 kcal 2.99 g 4.74 g 0.38 g
Turnip greens and turnips · frozen · cooked · boiled · drained · without salt 35 kcal 2.99 g 4.85 g 0.38 g
Turnip greens and turnips · frozen · unprepared 21 kcal 2.46 g 3.39 g 0.19 g
Turnip greens · frozen · cooked · boiled · drained · with salt 29 kcal 3.35 g 4.98 g 0.42 g
Mustard greens · frozen · cooked · boiled · drained · with salt 19 kcal 2.27 g 3.11 g 0.25 g
Peas · green · frozen · cooked · boiled · drained · with salt 78 kcal 5.15 g 14.26 g 0.27 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Brussels sprouts · frozen · cooked · boiled · drained · with salt 42 kcal 3.64 g 8.32 g 0.39 g
Vegetables · mixed · frozen · cooked · boiled · drained · with salt 60 kcal 2.86 g 13.09 g 0.15 g
Peas · and onions · frozen · cooked · boiled · drained · with salt 45 kcal 2.54 g 8.63 g 0.2 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · with salt 162 kcal 9.31 g 30.88 g 0.48 g

* Nutritional values per 100 g of product