Turnip greens and turnips · frozen · unprepared
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 2.46 g 5%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 3.39 g 1%
Calorie breakdown
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- Protein: 32% 7 kcal
- Fat: 7% 2 kcal
- Carbohydrates: 61% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
21 kcal
1%
Water
93.13 g
3%
Carbohydrates
Carbohydrate
3.39 g
1%
Fiber
2.4 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.088 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.012 g
Total saturated
0.032 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.46 g
5%
Tryptophan
0.037 g
12%
Threonine
0.115 g
9%
Isoleucine
0.119 g
10%
Leucine
0.185 g
7%
Lysine
0.141 g
6%
Methionine + Cystine
0.072 g
6%
Methionine
0.048 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.199 g
9%
Phenylalanine
0.121 g
Tyrosine
0.078 g
Valine
0.142 g
9%
Vitamins
Vitamin C
25.8 mg
34%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
0.388 mg
3%
Vitamin B-5 (Pantothenic acid)
0.123 mg
2%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6108 IU
262%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
18 mg
6%
Phosphorus, P
24 mg
3%
Iron, Fe
1.63 mg
9%
Potassium, K
82 mg
2%
Sodium, Na
18 mg
1%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.051 mg
6%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.22 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens and turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnip greens and turnips · frozen · unprepared | 21 kcal | 2.46 g | 3.39 g | 0.19 g |
| Turnip greens and turnips · frozen · cooked · boiled · drained · with salt | 34 kcal | 2.99 g | 4.74 g | 0.38 g |
| Turnip greens and turnips · frozen · cooked · boiled · drained · without salt | 35 kcal | 2.99 g | 4.85 g | 0.38 g |
| Turnip greens · frozen · unprepared | 22 kcal | 2.47 g | 3.67 g | 0.31 g |
| Turnip greens · cooked · from frozen · fat not added in cooking | 29 kcal | 3.33 g | 4.95 g | 0.42 g |
| Turnip greens · cooked · from frozen · fat added in cooking | 43 kcal | 3.24 g | 4.84 g | 2.1 g |
| Turnip greens · cooked · from frozen · NS as to fat added in cooking | 43 kcal | 3.24 g | 4.84 g | 2.1 g |
| Greens · cooked · from frozen · NS as to fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from frozen · fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from frozen · fat not added in cooking | 32 kcal | 3.05 g | 5.79 g | 0.43 g |
| Mustard greens · frozen · unprepared | 20 kcal | 2.49 g | 3.41 g | 0.27 g |
* Nutritional values per 100 g of product