Turnip greens · cooked · from frozen · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 3.24 g 6%
- Fat: 2.1 g Why gray? Help 4%
- Carbohydrates: 4.84 g 2%
Calorie breakdown
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- Protein: 18% 8 kcal
- Fat: 42% 18 kcal
- Carbohydrates: 40% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
43 kcal
2%
Water
88.4 g
3%
Carbohydrates
Carbohydrate
4.84 g
2%
Fiber
3.3 g
13%
Sugars, total
0.72 g
Starch
~
Lipids
Total lipid (fat)
2.1 g
4%
Total polyunsaturated
0.913 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
0.713 g
6%
Total monounsaturated
0.574 g
Total saturated
0.437 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.24 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
21.1 mg
28%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.453 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
10501 IU
450%
Vitamin E
3.17 mg
21%
Vitamin D
2 IU
0%
Vitamin K
504.2 µg
560%
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
25 mg
8%
Phosphorus, P
33 mg
5%
Iron, Fe
1.88 mg
10%
Potassium, K
217 mg
5%
Sodium, Na
252 mg
17%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.145 mg
16%
Selenium, Se
1.2 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product