Turnip greens · canned · low sodium · cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 1.32 g 2%
- Fat: 2.22 g Why gray? Help 5%
- Carbohydrates: 2.75 g 1%
Calorie breakdown
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- Protein: 15% 5 kcal
- Fat: 55% 20 kcal
- Carbohydrates: 31% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
36 kcal
2%
Water
92.85 g
3%
Carbohydrates
Carbohydrate
2.75 g
1%
Fiber
1.3 g
5%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
2.22 g
5%
Total polyunsaturated
0.97 g
Omega 3 (n-3)
0.167 g
11%
Omega 6 (n-6)
0.792 g
7%
Total monounsaturated
0.643 g
Total saturated
0.458 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.32 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
14.3 mg
19%
Folate, total
85 µg
Folate, DFE
85 µg DFE
21%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.349 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
5877 IU
252%
Vitamin E
2.1 mg
14%
Vitamin D
2 IU
0%
Vitamin K
281 µg
312%
Isoflavones, total
~
Minerals
Calcium, Ca
115 mg
12%
Magnesium, Mg
19 mg
6%
Phosphorus, P
21 mg
3%
Iron, Fe
1.46 mg
8%
Potassium, K
137 mg
3%
Sodium, Na
49 mg
3%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.08 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product