Turnip greens · with roots · cooked · from canned · fat not added in cooking
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 0.91 g 2%
- Fat: 0.15 g Why gray? Help 0%
- Carbohydrates: 4.69 g 2%
Calorie breakdown
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- Protein: 11% 2 kcal
- Fat: 6% 1 kcal
- Carbohydrates: 83% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
21 kcal
1%
Water
92.82 g
3%
Carbohydrates
Carbohydrate
4.69 g
2%
Fiber
2.7 g
11%
Sugars, total
1.8 g
Starch
~
Lipids
Total lipid (fat)
0.15 g
0%
Total polyunsaturated
0.065 g
Omega 3 (n-3)
0.047 g
3%
Omega 6 (n-6)
0.013 g
0%
Total monounsaturated
0.01 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.91 g
2%
Tryptophan
0.013 g
4%
Threonine
0.04 g
3%
Isoleucine
0.043 g
4%
Leucine
0.064 g
2%
Lysine
0.05 g
2%
Methionine + Cystine
0.025 g
2%
Methionine
0.017 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.068 g
3%
Phenylalanine
0.041 g
Tyrosine
0.027 g
Valine
0.049 g
3%
Vitamins
Vitamin C
19.1 mg
25%
Folate, total
61 µg
Folate, DFE
61 µg DFE
15%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.351 mg
3%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3637 IU
156%
Vitamin E
0.91 mg
6%
Vitamin D
0 IU
0%
Vitamin K
175.4 µg
195%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
15 mg
5%
Phosphorus, P
27 mg
4%
Iron, Fe
0.48 mg
3%
Potassium, K
188 mg
4%
Sodium, Na
269 mg
18%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.122 mg
14%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.198 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product