Turnip greens · cooked · from canned · fat not added in cooking
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 1.13 g 2%
- Fat: 0.23 g Why gray? Help 0%
- Carbohydrates: 4.33 g 2%
Calorie breakdown
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- Protein: 14% 3 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 77% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
20 kcal
1%
Water
92.58 g
3%
Carbohydrates
Carbohydrate
4.33 g
2%
Fiber
3.5 g
14%
Sugars, total
0.53 g
Starch
~
Lipids
Total lipid (fat)
0.23 g
0%
Total polyunsaturated
0.09 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0.027 g
0%
Total monounsaturated
0.015 g
Total saturated
0.053 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.13 g
2%
Tryptophan
0.02 g
6%
Threonine
0.063 g
5%
Isoleucine
0.059 g
5%
Leucine
0.104 g
4%
Lysine
0.074 g
3%
Methionine + Cystine
0.039 g
3%
Methionine
0.026 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.114 g
5%
Phenylalanine
0.07 g
Tyrosine
0.044 g
Valine
0.077 g
5%
Vitamins
Vitamin C
27.2 mg
36%
Folate, total
117 µg
Folate, DFE
117 µg DFE
29%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.408 mg
3%
Vitamin B-5 (Pantothenic acid)
0.272 mg
5%
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7575 IU
325%
Vitamin E
1.87 mg
12%
Vitamin D
0 IU
0%
Vitamin K
365.2 µg
406%
Isoflavones, total
~
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
22 mg
7%
Phosphorus, P
29 mg
4%
Iron, Fe
0.8 mg
4%
Potassium, K
202 mg
4%
Sodium, Na
285 mg
19%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.252 mg
28%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.335 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product