Product details

Turnip greens · cooked · from frozen · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 3.33 g 6%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 4.95 g 2%

Calorie breakdown

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  • Protein: 28% 8 kcal
  • Fat: 12% 3 kcal
  • Carbohydrates: 60% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

turnip greens

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    89.88 g

    3%

Carbohydrates

  • Carbohydrate

    4.95 g

    2%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.169 g

  • Omega 3 (n-3)

    0.118 g

    8%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.098 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.33 g

    6%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.183 g

    14%

  • Isoleucine

    0.172 g

    14%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.217 g

    9%

  • Methionine + Cystine

    0.114 g

    9%

  • Methionine

    0.076 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.334 g

    16%

  • Phenylalanine

    0.205 g

  • Tyrosine

    0.129 g

  • Valine

    0.227 g

    15%

Vitamins

  • Vitamin C

    21.7 mg

    29%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.465 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.069 mg

    1%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10702 IU

    459%

  • Vitamin E

    2.64 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    515.9 µg

    573%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.473 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnip greens comparison

Product Calories Protein Carbohydrates Fat
Turnip greens · cooked · from frozen · fat not added in cooking 29 kcal 3.33 g 4.95 g 0.42 g
Turnip greens · with roots · cooked · from frozen · fat not added in cooking 35 kcal 2.97 g 4.82 g 0.38 g
Turnip greens · cooked · from fresh · fat not added in cooking 20 kcal 1.13 g 4.33 g 0.23 g
Turnip greens · cooked · from canned · fat not added in cooking 20 kcal 1.13 g 4.33 g 0.23 g
Turnip greens · with roots · cooked · from fresh · fat not added in cooking 21 kcal 0.91 g 4.69 g 0.15 g
Turnip greens · with roots · cooked · from canned · fat not added in cooking 21 kcal 0.91 g 4.69 g 0.15 g
Turnip greens · cooked · NS as to form · fat not added in cooking 20 kcal 1.13 g 4.33 g 0.23 g
Turnip greens · with roots · cooked · NS as to form · fat not added in cooking 35 kcal 2.97 g 4.82 g 0.38 g
Turnip greens · cooked · from frozen · fat added in cooking 43 kcal 3.24 g 4.84 g 2.1 g
Turnip greens · with roots · cooked · from frozen · fat added in cooking 48 kcal 2.9 g 4.72 g 1.98 g
Turnip greens · cooked · NS as to form · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g

* Nutritional values per 100 g of product