Turnip greens · with roots · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 2.97 g 5%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 4.82 g 2%
Calorie breakdown
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- Protein: 34% 12 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 56% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
35 kcal
2%
Water
90.54 g
3%
Carbohydrates
Carbohydrate
4.82 g
2%
Fiber
3.1 g
12%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.159 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.105 g
1%
Total monounsaturated
0.024 g
Total saturated
0.085 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.97 g
5%
Tryptophan
0.049 g
15%
Threonine
0.155 g
12%
Isoleucine
0.15 g
12%
Leucine
0.256 g
10%
Lysine
0.186 g
8%
Methionine + Cystine
0.097 g
8%
Methionine
0.065 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.278 g
13%
Phenylalanine
0.17 g
Tyrosine
0.108 g
Valine
0.192 g
13%
Vitamins
Vitamin C
18.1 mg
24%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.483 mg
3%
Vitamin B-5 (Pantothenic acid)
0.083 mg
2%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
8564 IU
367%
Vitamin E
2.12 mg
14%
Vitamin D
0 IU
0%
Vitamin K
412.8 µg
459%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
24 mg
8%
Phosphorus, P
32 mg
5%
Iron, Fe
1.74 mg
10%
Potassium, K
215 mg
5%
Sodium, Na
234 mg
16%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.132 mg
15%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.398 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
* Nutritional values per 100 g of product