Turnips · frozen · cooked · boiled · drained · with salt
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 1.53 g 3%
- Fat: 0.24 g Why gray? Help 0%
- Carbohydrates: 3.76 g 2%
Calorie breakdown
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- Protein: 21% 4 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 70% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
21 kcal
1%
Water
93.6 g
3%
Carbohydrates
Carbohydrate
3.76 g
2%
Fiber
2 g
8%
Sugars, total
1.76 g
Starch
~
Lipids
Total lipid (fat)
0.24 g
0%
Total polyunsaturated
0.125 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.015 g
Total saturated
0.025 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.53 g
3%
Tryptophan
0.015 g
5%
Threonine
0.042 g
3%
Isoleucine
0.062 g
5%
Leucine
0.057 g
2%
Lysine
0.061 g
3%
Methionine + Cystine
0.028 g
2%
Methionine
0.019 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.053 g
3%
Phenylalanine
0.03 g
Tyrosine
0.023 g
Valine
0.051 g
3%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.56 mg
4%
Vitamin B-5 (Pantothenic acid)
0.141 mg
3%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
26 mg
4%
Iron, Fe
0.98 mg
5%
Potassium, K
182 mg
4%
Sodium, Na
272 mg
18%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.063 mg
7%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.1 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnips · frozen · cooked · boiled · drained · with salt | 21 kcal | 1.53 g | 3.76 g | 0.24 g |
| Turnips · cooked · boiled · drained · with salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · frozen · cooked · boiled · drained · without salt | 23 kcal | 1.53 g | 4.35 g | 0.24 g |
| Turnips · cooked · boiled · drained · without salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · frozen · unprepared | 16 kcal | 1.04 g | 2.94 g | 0.16 g |
| Turnips · cooked · NS as to form · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat not added in cooking | 22 kcal | 0.71 g | 5.03 g | 0.08 g |
| Turnips · cooked · from fresh · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · from canned · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · from canned · fat not added in cooking | 22 kcal | 0.71 g | 5.03 g | 0.08 g |
* Nutritional values per 100 g of product