Turnips · frozen · unprepared
Amount per 100 g
- Energy (calories): 16 kcal 1%
- Protein: 1.04 g 2%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 2.94 g 1%
Calorie breakdown
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- Protein: 19% 3 kcal
- Fat: 9% 1 kcal
- Carbohydrates: 73% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
16 kcal
1%
Water
95.67 g
4%
Carbohydrates
Carbohydrate
2.94 g
1%
Fiber
1.8 g
7%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.085 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.01 g
Total saturated
0.017 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.01 g
3%
Threonine
0.029 g
2%
Isoleucine
0.042 g
3%
Leucine
0.038 g
1%
Lysine
0.041 g
2%
Methionine + Cystine
0.019 g
2%
Methionine
0.013 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.035 g
2%
Phenylalanine
0.02 g
Tyrosine
0.015 g
Valine
0.034 g
2%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.106 mg
2%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
26 IU
1%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
20 mg
3%
Iron, Fe
0.7 mg
4%
Potassium, K
137 mg
3%
Sodium, Na
25 mg
2%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.045 mg
5%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.071 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnips · frozen · unprepared | 16 kcal | 1.04 g | 2.94 g | 0.16 g |
| Turnips · frozen · cooked · boiled · drained · with salt | 21 kcal | 1.53 g | 3.76 g | 0.24 g |
| Turnips · frozen · cooked · boiled · drained · without salt | 23 kcal | 1.53 g | 4.35 g | 0.24 g |
| Turnips · cooked · boiled · drained · with salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · cooked · boiled · drained · without salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · raw | 28 kcal | 0.9 g | 6.43 g | 0.1 g |
| Turnips · cooked · NS as to form · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat not added in cooking | 22 kcal | 0.71 g | 5.03 g | 0.08 g |
| Turnips · cooked · from fresh · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · from canned · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
* Nutritional values per 100 g of product