Product details

McDONALD'S · Vanilla Reduced Fat Ice Cream Cone

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 4.24 g 8%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 26.36 g 11%

Calorie breakdown

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  • Protein: 10% 17 kcal
  • Fat: 26% 44 kcal
  • Carbohydrates: 63% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    162 kcal

    7%

  • Water

    63.64 g

    2%

Carbohydrates

  • Carbohydrate

    26.36 g

    11%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    19.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    0.297 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.206 g

  • Total saturated

    2.41 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.24 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    9 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    0.498 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.728 mg

    15%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    321 IU

    14%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Vanilla Reduced Fat Ice Cream Cone 162 kcal 4.24 g 26.36 g 4.86 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g

* Nutritional values per 100 g of product