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MOTHER'S · Vanilla Sandwich Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 469 kcal 21%
  • Protein: 4.8 g 9%
  • Fat: 20.1 g Why gray? Help 41%
  • Carbohydrates: 68.9 g 28%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 38% 181 kcal
  • Carbohydrates: 58% 276 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    469 kcal

    21%

  • Water

    2.4 g

    0%

Carbohydrates

  • Carbohydrate

    68.9 g

    28%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    30.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.1 g

    41%

  • Total polyunsaturated

    2.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.78 g

  • Total saturated

    7.3 g

    as low as possible

  • Total trans

    4.24 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    84 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    87 mg

    2%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Vanilla Sandwich Cookies 469 kcal 4.8 g 68.9 g 20.1 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · Chocolate Chip Cookies 490 kcal 5.7 g 67.6 g 22 g
MOTHER'S · Jungle Animal Cookies 514 kcal 3.8 g 68.3 g 25.3 g
MOTHER'S · Circus Animal Cookies 515 kcal 3.8 g 68.3 g 25.3 g
MOTHER'S · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
MOTHER'S · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g

* Nutritional values per 100 g of product