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MOTHER'S · Double Fudge Creme Sandwich Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 457 kcal 21%
  • Protein: 5.3 g 10%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 70 g 28%

Calorie breakdown

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  • Protein: 4% 21 kcal
  • Fat: 38% 184 kcal
  • Carbohydrates: 58% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    457 kcal

    21%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    70 g

    28%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    33.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    2.77 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.9 g

  • Total saturated

    7.7 g

    as low as possible

  • Total trans

    4.09 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    72 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    3.8 mg

    21%

  • Potassium, K

    405 mg

    9%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Vanilla Sandwich Cookies 469 kcal 4.8 g 68.9 g 20.1 g
MOTHER'S · Old Fashioned Chocolate Chip Cookies 500 kcal 5.4 g 66 g 24.1 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Halloween Circus Animals Cookies 514 kcal 3.8 g 68.1 g 25.3 g
MOTHER'S · Peanut Butter Gauchos Cookies 482 kcal 7.4 g 65.7 g 22 g
MOTHER'S · Macaroon Cookies 552 kcal 6.1 g 55.7 g 34.1 g

* Nutritional values per 100 g of product