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MOTHER'S · Old Fashioned Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 470 kcal 22%
  • Protein: 6.5 g 12%
  • Fat: 18.4 g Why gray? Help 38%
  • Carbohydrates: 71.2 g 29%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 35% 166 kcal
  • Carbohydrates: 60% 285 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's

General

  • Energy

    470 kcal

    22%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    71.2 g

    29%

  • Fiber

    3 g

    12%

  • Sugars, total

    31.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.4 g

    38%

  • Total polyunsaturated

    6.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.3 g

  • Total saturated

    5.9 g

    as low as possible

  • Total trans

    0.26 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    65 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    640 mg

    43%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MOTHER'S comparison

Product Calories Protein Carbohydrates Fat
MOTHER'S · Old Fashioned Oatmeal Cookies 470 kcal 6.5 g 71.2 g 18.4 g
MOTHER'S · Old Fashioned Iced Oatmeal Cookies 461 kcal 6 g 72.8 g 16.9 g
MOTHER'S · Old Fashioned Chocolate Chip Cookies 500 kcal 5.4 g 66 g 24.1 g
MOTHER'S · English Tea Sandwich Cookies 469 kcal 4.5 g 71 g 19.3 g
MOTHER'S · Halloween Circus Animals Cookies 514 kcal 3.8 g 68.1 g 25.3 g
MOTHER'S · Peanut Butter Gauchos Cookies 482 kcal 7.4 g 65.7 g 22 g
MOTHER'S · Holiday Circus Animal Cookies 515 kcal 3.8 g 68.3 g 25.3 g
MOTHER'S · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
MOTHER'S · Coconut Cocadas Cookies 500 kcal 5.7 g 65.1 g 25.1 g
MOTHER'S · Double Fudge Creme Sandwich Cookies 457 kcal 5.3 g 70 g 20.4 g
MOTHER'S · Taffy Sandwich Cookies 475 kcal 3.8 g 69.9 g 20.2 g

* Nutritional values per 100 g of product