Product details

Veal · variety meats and by-products · lungs · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 18.74 g 34%
  • Fat: 2.64 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 80 kcal
  • Fat: 23% 24 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    104 kcal

    5%

  • Water

    77.59 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.64 g

    5%

  • Total polyunsaturated

    0.36 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.68 g

  • Total saturated

    0.91 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    263 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.74 g

    34%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.697 g

    54%

  • Isoleucine

    0.777 g

    64%

  • Leucine

    1.071 g

    40%

  • Lysine

    1.388 g

    57%

  • Methionine + Cystine

    0.457 g

    38%

  • Methionine

    0.297 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    1.061 g

    50%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.396 g

  • Valine

    0.797 g

    52%

Vitamins

  • Vitamin C

    34 mg

    45%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    2.289 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    2.38 µg

    99%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    3.61 mg

    20%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · variety meats and by-products · lungs · cooked · braised 104 kcal 18.74 g 0 g 2.64 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · variety meats and by-products · brain · cooked · braised 136 kcal 11.48 g 0 g 9.63 g
Veal · variety meats and by-products · kidneys · cooked · braised 163 kcal 26.32 g 0 g 5.66 g
Veal · variety meats and by-products · liver · cooked · braised 192 kcal 28.42 g 3.77 g 6.26 g
Veal · variety meats and by-products · spleen · cooked · braised 129 kcal 24.08 g 0 g 2.89 g
Veal · variety meats and by-products · tongue · cooked · braised 202 kcal 25.85 g 0 g 10.1 g
Veal · variety meats and by-products · pancreas · cooked · braised 256 kcal 29.1 g 0 g 14.6 g
Veal · variety meats and by-products · heart · cooked · braised 186 kcal 29.12 g 0.13 g 6.75 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g
Veal · variety meats and by-products · lungs · raw 90 kcal 16.3 g 0 g 2.3 g

* Nutritional values per 100 g of product