Product details

Veal · variety meats and by-products · spleen · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 24.08 g 44%
  • Fat: 2.89 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 80% 103 kcal
  • Fat: 20% 26 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    129 kcal

    6%

  • Water

    71.25 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.89 g

    6%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.78 g

  • Total saturated

    0.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    447 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.08 g

    44%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.975 g

    76%

  • Isoleucine

    1.106 g

    91%

  • Leucine

    1.529 g

    57%

  • Lysine

    1.782 g

    73%

  • Methionine + Cystine

    0.809 g

    67%

  • Methionine

    0.525 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    1.512 g

    72%

  • Phenylalanine

    0.855 g

  • Tyrosine

    0.657 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    40 mg

    53%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    5.341 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    4.82 µg

    201%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    312 mg

    45%

  • Iron, Fe

    7.36 mg

    41%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.925 mg

    103%

  • Selenium, Se

    81.2 µg

    148%

  • Manganese, Mn

    0.075 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · variety meats and by-products · spleen · cooked · braised 129 kcal 24.08 g 0 g 2.89 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · variety meats and by-products · brain · cooked · braised 136 kcal 11.48 g 0 g 9.63 g
Veal · variety meats and by-products · lungs · cooked · braised 104 kcal 18.74 g 0 g 2.64 g
Veal · variety meats and by-products · kidneys · cooked · braised 163 kcal 26.32 g 0 g 5.66 g
Veal · variety meats and by-products · liver · cooked · braised 192 kcal 28.42 g 3.77 g 6.26 g
Veal · variety meats and by-products · tongue · cooked · braised 202 kcal 25.85 g 0 g 10.1 g
Veal · variety meats and by-products · pancreas · cooked · braised 256 kcal 29.1 g 0 g 14.6 g
Veal · variety meats and by-products · heart · cooked · braised 186 kcal 29.12 g 0.13 g 6.75 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g
Veal · variety meats and by-products · spleen · raw 98 kcal 18.3 g 0 g 2.2 g

* Nutritional values per 100 g of product