Product details

Veal · variety meats and by-products · liver · cooked · braised

calf liver

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 28.42 g 52%
  • Fat: 6.26 g Why gray? Help 13%
  • Carbohydrates: 3.77 g 2%

Calorie breakdown

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  • Protein: 63% 121 kcal
  • Fat: 29% 56 kcal
  • Carbohydrates: 8% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

veal

General

  • Energy

    192 kcal

    9%

  • Water

    59.86 g

    2%

Carbohydrates

  • Carbohydrate

    3.77 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.26 g

    13%

  • Total polyunsaturated

    1.069 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.969 g

    8%

  • Total monounsaturated

    1.146 g

  • Total saturated

    1.986 g

    as low as possible

  • Total trans

    0.305 g

    as low as possible

  • Cholesterol

    511 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.42 g

    52%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    1.149 g

    90%

  • Isoleucine

    1.274 g

    105%

  • Leucine

    2.507 g

    93%

  • Lysine

    2.141 g

    88%

  • Methionine + Cystine

    1.23 g

    101%

  • Methionine

    0.74 g

  • Cystine

    0.49 g

  • Phenylalanine + Tyrosine

    2.484 g

    118%

  • Phenylalanine

    1.44 g

  • Tyrosine

    1.044 g

  • Valine

    1.669 g

    109%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    331 µg

  • Folate, DFE

    331 µg DFE

    83%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    2.86 mg

    260%

  • Vitamin B-3 (Niacin)

    13.15 mg

    94%

  • Vitamin B-5 (Pantothenic acid)

    6.555 mg

    131%

  • Vitamin B-6

    0.918 mg

    71%

  • Vitamin B-12 (Cobalamin)

    84.6 µg

    3525%

  • Vitamin A

    70564 IU

    3025%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    460 mg

    66%

  • Iron, Fe

    5.11 mg

    28%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    11.23 mg

    140%

  • Copper, Cu

    14.94 mg

    1660%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · variety meats and by-products · liver · cooked · braised 192 kcal 28.42 g 3.77 g 6.26 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · variety meats and by-products · brain · cooked · braised 136 kcal 11.48 g 0 g 9.63 g
Veal · variety meats and by-products · lungs · cooked · braised 104 kcal 18.74 g 0 g 2.64 g
Veal · variety meats and by-products · kidneys · cooked · braised 163 kcal 26.32 g 0 g 5.66 g
Veal · variety meats and by-products · spleen · cooked · braised 129 kcal 24.08 g 0 g 2.89 g
Veal · variety meats and by-products · tongue · cooked · braised 202 kcal 25.85 g 0 g 10.1 g
Veal · variety meats and by-products · pancreas · cooked · braised 256 kcal 29.1 g 0 g 14.6 g
Veal · variety meats and by-products · heart · cooked · braised 186 kcal 29.12 g 0.13 g 6.75 g
Veal · variety meats and by-products · liver · cooked · pan-fried 193 kcal 27.37 g 4.47 g 6.51 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g

* Nutritional values per 100 g of product