Product details

MORNINGSTAR FARMS · Veggie Sweet and Sour Chik'n · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 5 g 9%
  • Fat: 2.29 g Why gray? Help 5%
  • Carbohydrates: 20.42 g 8%

Calorie breakdown

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  • Protein: 16% 20 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 67% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

morningstar farms

General

  • Energy

    119 kcal

    5%

  • Water

    70.9 g

    3%

Carbohydrates

  • Carbohydrate

    20.42 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    4.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.29 g

    5%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    440 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.8 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Veggie Sweet and Sour Chik'n · frozen · unprepared 119 kcal 5 g 20.42 g 2.29 g
MORNINGSTAR FARMS · Chik Patties · frozen · unprepared 197 kcal 11.8 g 22.9 g 7 g
MORNINGSTAR FARMS · Breakfast Biscuit Sausage · Egg & Cheese · frozen · unprepared 260 kcal 9.3 g 37.5 g 8.1 g
MORNINGSTAR FARMS · Buffalo Chik Patties · frozen · unprepared 264 kcal 12.1 g 25.2 g 12.8 g
MORNINGSTAR FARMS · Chik'n Grill Veggie Patties · frozen · unprepared 118 kcal 12.8 g 10.2 g 4.8 g
MORNINGSTAR FARMS · Chik'n Nuggets · frozen · unprepared 235 kcal 14.4 g 21.8 g 10 g
MORNINGSTAR FARMS · Chik Patties Original · frozen · unprepared 202 kcal 11.8 g 22.9 g 7 g
MORNINGSTAR FARMS · Veggie Italian Style Sausage · frozen · unprepared 187 kcal 17.5 g 6.81 g 8.69 g
MORNINGSTAR FARMS · Veggie Dog · frozen · unprepared 126 kcal 17.4 g 11.2 g 1.3 g
MORNINGSTAR FARMS · Breakfast Bacon Strips · frozen · unprepared 346 kcal 12.4 g 14.3 g 26.6 g
MORNINGSTAR FARMS · BBQ Riblets · frozen · unprepared 165 kcal 11.4 g 24.6 g 2.3 g

* Nutritional values per 100 g of product