Product details

Wheat · rolled · cooked · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 1.53 g 3%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 10.29 g 4%

Calorie breakdown

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  • Protein: 12% 6 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 83% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat

Source & licence

General

  • Energy

    47 kcal

    2%

  • Water

    87.24 g

    3%

Carbohydrates

  • Carbohydrate

    10.29 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.138 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.039 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.53 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.604 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    51 mg

    1%

  • Sodium, Na

    132 mg

    9%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.438 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · rolled · cooked · fat not added in cooking 47 kcal 1.53 g 10.29 g 0.27 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · instant · fat not added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · rolled · cooked · NS as to fat added in cooking 46 kcal 1.52 g 10.2 g 0.27 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · cream of · cooked · quick · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat added in cooking 64 kcal 1.2 g 8.76 g 2.62 g

* Nutritional values per 100 g of product