Wheat · cream of · cooked · instant · fat not added in cooking
farina / with fruit / with spices / with maple and brown sugar
Amount per 100 g
- Energy (calories): 55 kcal 3%
- Protein: 1.6 g 3%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 11.44 g 5%
Calorie breakdown
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- Protein: 12% 7 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 85% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
55 kcal
3%
Water
85.94 g
3%
Carbohydrates
Carbohydrate
11.44 g
5%
Fiber
0.5 g
2%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.117 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.029 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.6 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
54 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.183 mg
17%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
2.569 mg
18%
Vitamin B-5 (Pantothenic acid)
0.072 mg
1%
Vitamin B-6
0.271 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
676 IU
29%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
6 mg
2%
Phosphorus, P
16 mg
2%
Iron, Fe
4.33 mg
24%
Potassium, K
17 mg
0%
Sodium, Na
245 mg
16%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.041 mg
5%
Selenium, Se
3 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat comparison
* Nutritional values per 100 g of product