Product details

Wheat · cream of · cooked · made with milk

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 4.49 g 8%
  • Fat: 2.2 g Why gray? Help 5%
  • Carbohydrates: 12.05 g 5%

Calorie breakdown

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  • Protein: 22% 19 kcal
  • Fat: 22% 19 kcal
  • Carbohydrates: 56% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

wheat

Source & licence

General

  • Energy

    87 kcal

    4%

  • Water

    80.19 g

    3%

Carbohydrates

  • Carbohydrate

    12.05 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    5.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.2 g

    5%

  • Total polyunsaturated

    0.176 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.568 g

  • Total saturated

    1.274 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.49 g

    8%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.181 g

    14%

  • Isoleucine

    0.224 g

    18%

  • Leucine

    0.408 g

    15%

  • Lysine

    0.321 g

    13%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.111 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.444 g

    21%

  • Phenylalanine

    0.235 g

  • Tyrosine

    0.209 g

  • Valine

    0.277 g

    18%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    0.435 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    183 mg

    18%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    146 mg

    10%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Wheat comparison

Product Calories Protein Carbohydrates Fat
Wheat · cream of · cooked · made with milk 87 kcal 4.49 g 12.05 g 2.2 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Wheat · cream of · cooked · instant · fat added in cooking 79 kcal 1.54 g 10.92 g 3.1 g
Wheat · cream of · cooked · instant · NS as to fat added in cooking 55 kcal 1.6 g 11.44 g 0.21 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat not added in cooking 44 kcal 1.24 g 9.04 g 0.18 g
Wheat · cream of · cooked · quick · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · NS as to regular · quick · or instant · NS as to fat added in cooking 44 kcal 1.41 g 8.88 g 0.17 g
Wheat · cream of · cooked · regular · fat added in cooking 64 kcal 1.2 g 8.76 g 2.62 g
Wheat · cream of · cooked · quick · fat added in cooking 64 kcal 1.37 g 8.61 g 2.61 g
Wheat · cream of · cooked · quick · fat not added in cooking 44 kcal 1.41 g 8.88 g 0.17 g

* Nutritional values per 100 g of product