Uncluttered chicken stock
- 5 ingredients
- Servings per recipe: 3
- Serving size: 1.5 kg
Preparation & details:
smittenkitchen.com/blog/2013/11/perfect-uncluttered-chicken-stock/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 5.51 g 10%
- Fat: 4.11 g Why gray? Help 8%
- Carbohydrates: 0.34 g 0%
Calorie breakdown
Help
- Protein: 38% 23 kcal
- Fat: 60% 37 kcal
- Carbohydrates: 2% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
61 kcal
3%
Water
89.83 g
3%
Carbohydrates
Carbohydrate
0.34 g
0%
Fiber
0.1 g
0%
Sugars, total
0.15 g
Starch
0 g
Lipids
Total lipid (fat)
4.11 g
8%
Total polyunsaturated
0.896 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.955 g
8%
Total monounsaturated
1.944 g
Total saturated
1.269 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
5.51 g
10%
Tryptophan
0.069 g
22%
Threonine
0.246 g
19%
Isoleucine
0.269 g
22%
Leucine
0.453 g
17%
Lysine
0.527 g
22%
Methionine + Cystine
0.199 g
16%
Methionine
0.142 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.419 g
20%
Phenylalanine
0.222 g
Tyrosine
0.197 g
Valine
0.284 g
18%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.019 mg
2%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
1.782 mg
13%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
9 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
39 mg
6%
Iron, Fe
0.15 mg
1%
Potassium, K
64 mg
1%
Sodium, Na
81 mg
5%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.017 mg
2%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.009 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds uncooked chicken wings | Chicken · broilers or fryers · wing · meat and skin · raw - 1360 g |
| 3 quarts water | Water · bottled · generic - 2840 ml |
| 1 large onion, chopped | Onions · raw - 1 large |
| 1 garlic clove, smashed | Garlic · raw - 1 clove |
| 1 teaspoon table salt, or more to taste | Salt · table - 1 tsp |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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