Product details

Garlic · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 6.36 g 12%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 33.06 g 13%

Calorie breakdown

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  • Protein: 12% 18 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 85% 127 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

garlic

Source & licence

General

  • Energy

    149 kcal

    7%

  • Water

    58.58 g

    2%

Carbohydrates

  • Carbohydrate

    33.06 g

    13%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.249 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.229 g

    2%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.36 g

    12%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.217 g

    18%

  • Leucine

    0.308 g

    11%

  • Lysine

    0.273 g

    11%

  • Methionine + Cystine

    0.141 g

    12%

  • Methionine

    0.076 g

  • Cystine

    0.065 g

  • Phenylalanine + Tyrosine

    0.264 g

    13%

  • Phenylalanine

    0.183 g

  • Tyrosine

    0.081 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    31.2 mg

    42%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.596 mg

    12%

  • Vitamin B-6

    1.235 mg

    95%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    181 mg

    18%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.299 mg

    33%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    1.672 mg

    93%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Garlic comparison

Product Calories Protein Carbohydrates Fat
Garlic · raw 149 kcal 6.36 g 33.06 g 0.5 g
Garlic bread · frozen 350 kcal 8.36 g 41.72 g 16.61 g
Spices · garlic powder 331 kcal 16.55 g 72.73 g 0.73 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Garlic sauce 108 kcal 3.07 g 7.32 g 7.42 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g

* Nutritional values per 100 g of product