Product details

Chicken · broilers or fryers · wing · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 17.52 g 32%
  • Fat: 13.16 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 75 kcal
  • Fat: 61% 119 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    191 kcal

    9%

  • Water

    69.19 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.16 g

    27%

  • Total polyunsaturated

    2.868 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.06 g

    25%

  • Total monounsaturated

    6.228 g

  • Total saturated

    4.061 g

    as low as possible

  • Total trans

    0.07 g

    as low as possible

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.52 g

    32%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.786 g

    61%

  • Isoleucine

    0.859 g

    71%

  • Leucine

    1.449 g

    54%

  • Lysine

    1.685 g

    69%

  • Methionine + Cystine

    0.639 g

    53%

  • Methionine

    0.456 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.338 g

    63%

  • Phenylalanine

    0.707 g

  • Tyrosine

    0.631 g

  • Valine

    0.907 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    5.697 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.64 mg

    13%

  • Vitamin B-6

    0.528 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g
Chicken · broilers or fryers · wing · meat and skin · cooked · roasted 254 kcal 23.79 g 0 g 16.87 g
Chicken · broilers or fryers · wing · meat and skin · cooked · stewed 249 kcal 22.78 g 0 g 16.82 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · cooked · rotisserie · original seasoning 266 kcal 24.34 g 0.04 g 18.77 g

* Nutritional values per 100 g of product