Asian inspired flat iron steak
- 10 ingredients
- Servings per recipe: 5
- Serving size: 661 g
Source: Savory Sweet Life
4 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 18.18 g 33%
- Fat: 6.68 g Why gray? Help 14%
- Carbohydrates: 2.83 g 1%
Calorie breakdown
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- Protein: 51% 72 kcal
- Fat: 42% 60 kcal
- Carbohydrates: 7% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 54:1
General
Energy
145 kcal
7%
Water
70.6 g
3%
Carbohydrates
Carbohydrate
2.83 g
1%
Fiber
0.2 g
1%
Sugars, total
2.2 g
Starch
0 g
Lipids
Total lipid (fat)
6.68 g
14%
Total polyunsaturated
0.776 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.702 g
6%
Total monounsaturated
3.284 g
Total saturated
2.532 g
as low as possible
Total trans
0.228 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
18.18 g
33%
Tryptophan
0.21 g
66%
Threonine
0.818 g
64%
Isoleucine
0.794 g
65%
Leucine
1.496 g
56%
Lysine
1.614 g
66%
Methionine + Cystine
0.72 g
59%
Methionine
0.524 g
Cystine
0.196 g
Phenylalanine + Tyrosine
1.353 g
64%
Phenylalanine
0.711 g
Tyrosine
0.642 g
Valine
0.839 g
55%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.238 mg
22%
Vitamin B-3 (Niacin)
3.518 mg
25%
Vitamin B-5 (Pantothenic acid)
0.846 mg
17%
Vitamin B-6
0.372 mg
29%
Vitamin B-12 (Cobalamin)
3.81 µg
159%
Vitamin A
57 IU
2%
Vitamin E
0.19 mg
1%
Vitamin D
3 IU
1%
Vitamin K
2.6 µg
3%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
189 mg
27%
Iron, Fe
2.32 mg
13%
Potassium, K
323 mg
7%
Sodium, Na
285 mg
19%
Zinc, Zn
6.74 mg
84%
Copper, Cu
0.096 mg
11%
Selenium, Se
20.2 µg
37%
Manganese, Mn
0.074 mg
4%
Similar recipes
- Protein: 39%
- Fat: 57%
- Carbs: 3%
Grilled tri-tip steak with bell pepper salsa
- 161 kcal
- 17 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ cup Soy Sauce | Soy sauce made from soy and wheat (shoyu) - 0.5 cup |
| ½ cup Sherry | Alcoholic beverage · wine · table · white - 0.5 cup |
| ¼ cup Honey | Honey - 0.25 cup |
| 2 Tablespoons Sesame Oil | Oil · sesame · salad or cooking - 2 tbsp |
| 2 Tablespoons (heaping) Minced Ginger | Ginger root · raw - 2 tbsp |
| 2 Tablespoons (3-5 cloves) Minced Garlic | Garlic · raw - 2 tbsp |
| teaspoons Crushed Red Pepper Flakes | Spices · pepper · red or cayenne - 1 tsp |
| 2 Flat Iron Steaks | Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw - 2 steak |
| 2 Tablespoons Roasted Sesame Seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 2 tbsp |
| 2 Green Onions, slivered | Onions · young green · tops only - 2 stalk |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.