Vegetable dumplings
- 28 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
smittenkitchen.com/blog/2007/02/on-obsessiveness-and-ollies/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 7.17 g 13%
- Fat: 9.31 g Why gray? Help 19%
- Carbohydrates: 20.74 g 8%
Calorie breakdown
Help
- Protein: 14% 27 kcal
- Fat: 43% 81 kcal
- Carbohydrates: 43% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 86:1
General
Energy
193 kcal
9%
Water
59.48 g
2%
Carbohydrates
Carbohydrate
20.74 g
8%
Fiber
1.3 g
5%
Sugars, total
2.57 g
Starch
0.08 g
Lipids
Total lipid (fat)
9.31 g
19%
Total polyunsaturated
3.481 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
3.078 g
25%
Total monounsaturated
3.647 g
Total saturated
1.529 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
7.17 g
13%
Tryptophan
0.068 g
21%
Threonine
0.201 g
16%
Isoleucine
0.236 g
19%
Leucine
0.406 g
15%
Lysine
0.213 g
9%
Methionine + Cystine
0.174 g
14%
Methionine
0.089 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.447 g
21%
Phenylalanine
0.266 g
Tyrosine
0.181 g
Valine
0.259 g
17%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
37 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.173 mg
16%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
2.703 mg
19%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
892 IU
38%
Vitamin E
0.75 mg
5%
Vitamin D
3 IU
1%
Vitamin K
4.5 µg
5%
Isoflavones, total
6.34 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
32 mg
10%
Phosphorus, P
94 mg
13%
Iron, Fe
1.64 mg
9%
Potassium, K
172 mg
4%
Sodium, Na
897 mg
60%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.14 mg
16%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.597 mg
33%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound firm tofu | Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) - 230 g |
| 1/2 cup coarsely grated carrots | Carrots · raw - 0.5 cup grated |
| 1/2 cup shredded Napa cabbage | Cabbage · napa · cooked - 0.5 cup |
| 2 tablespoons finely chopped red pepper | Peppers · sweet · red · raw - 2 tbsp |
| 2 tablespoons finely chopped scallions | Onions · spring or scallions (includes tops and bulb) · raw - 2 tbsp chopped |
| 2 teaspoons finely minced fresh ginger | Spices · ginger · ground - 2 tsp |
| 1 tablespoon chopped cilantro leaves | Coriander (cilantro) leaves · raw - 1 tbsp |
| 2 minced cloves garlic | Garlic · raw - 2 clove |
| 1 tablespoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 1 tbsp |
| 1 tablespoon hoisin sauce | Sauce · hoisin · ready-to-serve - 1 tbsp |
| 2 teaspoons toasted sesame oil | Oil · sesame · salad or cooking - 2 tsp |
| 1 egg, lightly beaten | Egg · whole · raw · fresh - 1 medium |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 35 to 40 small wonton wrappers | Wonton wrappers (includes egg roll wrappers) - 37 wrapper, wonton (3-1/2" square) |
| 1/3 cup chicken stock or water | Soup · stock · chicken · home-prepared - 0.33 cup |
| Simplest dumpling dipping sauce | |
| 1/4 cup soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.25 cup |
| 1 tablespoon rice vinegar | Vinegar · distilled - 1 tbsp |
| 1 tablespoon dark sesame oil | Oil · sesame · salad or cooking - 1 tbsp |
| 1 small clove garlic, mince | Garlic · raw - 1 clove |
| Sesame dressing | |
| 1 (1/2-inch-thick) slice peeled fresh ginger | Ginger root · raw - 1 slices (1" dia) |
| 1/4 cup Asian sesame paste or smooth peanut butter | Peanut butter · smooth · reduced fat - 0.25 cup |
| 3 tablespoons Asian sesame oil | Oil · sesame · salad or cooking - 3 tbsp |
| 1/4 cup rice vinegar (not seasoned) | Vinegar · distilled - 0.25 cup |
| 1 1/2 tablespoons sugar | Sugars · powdered - 1.5 tbsp unsifted |
| 2 tablespoons water | Water · bottled · generic - 2 tbsp |
| 1 teaspoon Asian chile paste with garlic | Sauce · peppers · hot · chili · mature red · canned - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.