Roasted tomato soup with broiled cheddar
- 9 ingredients
- Servings per recipe: 4
- Serving size: 652 g
Preparation & details:
smittenkitchen.com/blog/2011/09/roasted-tomato-soup-with-broiled-cheddar/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 2.87 g 5%
- Fat: 3.21 g Why gray? Help 7%
- Carbohydrates: 5.92 g 2%
Calorie breakdown
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- Protein: 17% 11 kcal
- Fat: 46% 29 kcal
- Carbohydrates: 37% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
63 kcal
3%
Water
87.2 g
3%
Carbohydrates
Carbohydrate
5.92 g
2%
Fiber
0.9 g
4%
Sugars, total
2.18 g
Starch
0 g
Lipids
Total lipid (fat)
3.21 g
7%
Total polyunsaturated
0.334 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.276 g
2%
Total monounsaturated
1.416 g
Total saturated
1.147 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
2.87 g
5%
Tryptophan
0.032 g
10%
Threonine
0.073 g
6%
Isoleucine
0.079 g
6%
Leucine
0.128 g
5%
Lysine
0.072 g
3%
Methionine + Cystine
0.053 g
4%
Methionine
0.034 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.149 g
7%
Phenylalanine
0.082 g
Tyrosine
0.067 g
Valine
0.091 g
6%
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
16 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
1.086 mg
8%
Vitamin B-5 (Pantothenic acid)
0.091 mg
2%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
488 IU
21%
Vitamin E
0.5 mg
3%
Vitamin D
1 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
11 mg
4%
Phosphorus, P
50 mg
7%
Iron, Fe
0.38 mg
2%
Potassium, K
176 mg
4%
Sodium, Na
113 mg
8%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.064 mg
7%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.108 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Soup | |
| 3 pounds plum tomatoes, halved lengthwise | Tomatoes · red · ripe · raw · year round average - 1360 g |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 large or 4 small cloves garlic, unpeeled | Garlic · raw - 3 clove |
| 1 teaspoon finely chopped fresh thyme leaves or 1/4 teaspoon dried | Thyme · fresh - 1 tsp |
| 1/4 teaspoon dried crushed red pepper | Spices · pepper · red or cayenne - 0.25 tsp |
| 4 cups chicken or vegetable stock | Soup · stock · chicken · home-prepared - 4 cup |
| Lid | |
| 4 1-inch slices from a large loaf of rye bread | Bread · rye - 4 slice, regular |
| 1 tablespoon grated raw onion | Onions · raw - 1 tbsp chopped |
| 1 cup coarsely grated cheddar | Cheese · cheddar - 1 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.