Pepperjack potatoes
- 4 ingredients
- Servings per recipe: 4
- Serving size: 229 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 4.8 g 9%
- Fat: 8.63 g Why gray? Help 18%
- Carbohydrates: 13.42 g 5%
Calorie breakdown
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- Protein: 12% 18 kcal
- Fat: 51% 76 kcal
- Carbohydrates: 36% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
148 kcal
7%
Water
71.52 g
3%
Carbohydrates
Carbohydrate
13.42 g
5%
Fiber
1.6 g
6%
Sugars, total
1 g
Starch
11.47 g
Lipids
Total lipid (fat)
8.63 g
18%
Total polyunsaturated
0.322 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.086 g
1%
Total monounsaturated
2.475 g
Total saturated
5.375 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
4.8 g
9%
Tryptophan
0.058 g
18%
Threonine
0.169 g
13%
Isoleucine
0.253 g
21%
Leucine
0.388 g
14%
Lysine
0.352 g
14%
Methionine + Cystine
0.145 g
12%
Methionine
0.109 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.426 g
20%
Phenylalanine
0.232 g
Tyrosine
0.194 g
Valine
0.295 g
19%
Vitamins
Vitamin C
14.7 mg
20%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
0.8 mg
6%
Vitamin B-5 (Pantothenic acid)
0.279 mg
6%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
288 IU
12%
Vitamin E
0.18 mg
1%
Vitamin D
6 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
21 mg
7%
Phosphorus, P
105 mg
15%
Iron, Fe
0.67 mg
4%
Potassium, K
333 mg
7%
Sodium, Na
211 mg
14%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.085 mg
9%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.115 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pounds potatoes, peeled and cut into 1-inch chunks | Potatoes · flesh and skin · raw - 680 g |
| Salt | Salt · table - 0.5 tsp |
| 4 ounces pepperjack cheese, thinly sliced and cut into strips | Cheese · monterey - 4 oz |
| 1/2 cup cream | Cream · fluid · heavy whipping - 0.5 cup, fluid (yields 2 cups whipped) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.